Exercise and Arthritis

Exercise and Arthritis

Why Is Exercise Important for Arthritis?

Exercise is one of the most effective ways to reduce arthritis symptoms. It helps decrease joint pain and stiffness, improves flexibility and strength, and enhances overall joint function. Contrary to popular belief, regular movement can protect your joints rather than harm them.

What Types of Exercises Are Recommended?

Low-impact exercises like walking, swimming, and cycling are ideal for people with arthritis. Strength training helps support the joints by building surrounding muscles, while stretching improves flexibility and range of motion. Always begin with a proper warm-up and consult a doctor or physiotherapist before starting any new routine.

How Often Should You Exercise?

Ideally, individuals with arthritis should aim for at least 30 minutes of moderate activity most days of the week. However, even short sessions of 10–15 minutes can be beneficial when done consistently. The key is to stay active without overexerting the joints.